As a former smoker who successfully quit, I want to offer you some advice about quitting.

1 Use the tools science has developed to replace the nicotine. There are two battles to fight when you want to quit smoking. One is mental, the other is physical. Your body needs nicotine. Do not fight against this need alone. You can get help in the form of patches, pills, gum, and injections.

2 understand there is a mental side of addiction . Too often, people underestimate the mental side of addiction to cigarettes. Therefore, patches and pills alone do not always work. Think about how your body is involved in smoking. You hold the cigarette in his hands. You taste of cigarettes. You can blow smoke rings. None of these things have nothing to do with nicotine addiction. They have to do with the mental aspect of smoking. Therefore, treatments such as hypnotherapy and acupuncture can be so effective in helping you quit smoking: addiction to working with mentally

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3 to change their environment . There are so many things you can do to change your environment. One of the tips about quitting that I think is most important is to use these "soft" changes in your diet, taking supplements, using aromatherapy and more to effect the change you want.

4 Stay on top of new treatments . Science is truly amazing. There are huge resources being pumped into the smoking cessation technology. One of the more recent idea is a laser treatment to quit smoking. Take advantage of new treatments.

5 Never give up . Most people try to stop 9 times before they succeed. Falling cigarette wagon was devastating because it reactivates the nicotine addiction. But you have to try again, because it is used for quitting smoking are so great.